Yoga is the oldest recognised technique of health and wellness. Yoga is even older than the Rigveda. Yoga’s three-fold therapeutic, spiritual, and profound healing effects making it a “go to” for a variety of today’s lifestyles and stress-related ailments.

Yoga is a collection of physical, mental, and spiritual exercises that originated in ancient India, and is aimed at regulating and stilling the mind, as well as identifying the detached ‘witness-consciousness’ as being unaffected by the mind’s activity and ordinary suffering. In Hinduism, Buddhism, and Jainism, there are many different schools of yoga, practices, and purposes, and ancient and modern versions of yoga are performed all over the world.

Yoga is described for the first time in the Rigveda and is also mentioned in numerous Upanishads. The Katha Upanishad, written between the fifth and third centuries BCE, has the earliest official mention of the word “yoga” with the same meaning as the current term. Yoga developed as a systematic study and practise in ancient India’s ascetic and Sramana movements between the 5th and 6th century BCE. The Yoga Sutras of Patanjali, the most complete literature on Yoga, originated from the early centuries CE, while Yoga philosophy became recognised as one of Hinduism’s six orthodox philosophical schools in the second millennium CE.

Some yoga techniques, such as ashtanga and power yoga, are quite physically demanding. You may enhance muscular tone by practising one of these styles. However, even gentler forms of yoga, such as Iyengar or hatha, can help with strength and endurance. Standing postures strengthen your hamstrings, quadriceps, and abdominal, especially if you hold them for many long breaths. Upward dog and chair posture are two poses that strengthen the lower back. Almost all positions strengthen the deep abdominal muscles when done correctly. Yoga refreshes mind and body with positivity and it has many health benefits, it is recommended to hire a yoga instructor in Gurgaon who can help you with all the yoga asanas and positions. 

Yoga normally requires you to focus on your breath, which may help you relax. It might also necessitate the use of particular breathing methods.

Meditation methods are used in several yoga systems to help the mind relax. It’s also possible to do this by focusing on your breathing while doing yoga.

Yoga has long been recognised for its ability to decrease blood pressure and calm the heart rate. People with high blood pressure or heart disease, as well as those who have had a stroke, may benefit from a slower heart rate.

Yoga has also been related to improved immune system performance and decreased cholesterol and lipid levels.

Traditional as well as custom-made routines that combine Yoga ideas into modern treatment are used in our therapies and sessions. Yoga activities are an important part of our cancer rehabilitation since they have no adverse effects. Committed to healing, we continue to look to the past for safe and healthy ways to assist patients in reviving and recovering. It is best to hire a personal yoga trainer near you who can help you maintain a routine and focus on your fitness. 

Visit Medharbour for a private yoga trainer near you and start your day with yoga and maintaining your health. We have the team of best yoga instructors and coaches in Gurgaon.