Everyone knows that exercises are good for you, but the challenge is how to start, when to start which exercise to do. Medharbour Family Clinic, the finest physiotherapy and rehabilitation center in Gurgaon explains some facts regarding the same. Health expert said that elderly and post-menopausal women in INDIA remain largely unaware about osteoporosis, a condition …
How exercise can help with bone health & fragile bones Read More »
The RICE-principle (rest, ice, compression and elevation) is generally considered as being the best method to minimize swelling and relief pain within the first 24 to 48 hours. After first aid, therapy must be tailor made according to the severity and extent of the injury. A short period of immobilization after the trauma prevents excessive formation of scar tissue …
Choosing a spine surgeon to get an opinion or to get an operation performed, particularly for a loved one is a difficult task. Here are some tips. All the above points should be taken care in all the fields of medicine not just in spine cases. Dr. H N Bajaj who practises at MEDHARBOUR FAMILY …
