ACL (anterior cruciate ligament) surgery is a common procedure for knee injuries, especially among athletes. Recovery time varies based on factors like the severity of the injury, physical condition, and post-surgery care. Below is a step-by-step breakdown of what to expect during recovery.
1. First Few Days after Surgery
- Swelling and pain are common.
- Ice packs and prescribed medications help manage discomfort.
- Limited movement with crutches is needed.
- Knee should be kept elevated to reduce swelling.
2. First Two Weeks
- Physical therapy starts with gentle exercises.
- Focus on regaining knee movement and reducing stiffness.
- Walking with crutches continues, gradually putting weight on the knee.
- Stitches are removed around the second week.
3. Week 3 to 6
- Increased focus on strengthening exercises.
- Range of motion improves.
- Walking without crutches becomes possible.
- Light stationary cycling may be introduced.
4. Weeks 7 to 12
- Strength training continues.
- Light jogging may start if approved by the doctor.
- Focus on balance and stability exercises.
- Swelling and stiffness should decrease significantly.
5. Months 4 to 6
- Running and agility drills may begin.
- Knee function improves with more advanced exercises.
- Many daily activities can be resumed without discomfort.
6. Month 6 and Beyond
- Sports-specific training starts.
- Full recovery varies but may take up to a year.
- Continued strength training reduces the risk of re-injury.
Factors Affecting Recovery
- Age and fitness level: Younger and fitter individuals recover faster.
- Rehabilitation commitment: Following physical therapy speeds up healing.
- Surgery type: Some procedures have shorter recovery times.
- Diet and lifestyle: Proper nutrition supports healing.
When to Return to Sports?
Most people return to sports between 6 to 12 months post-surgery. It is important to regain full strength and stability before resuming intense activities.
Medharbour Gurgaon can help with ACL surgery by connecting you with the right doctors and specialists. They can guide you through the whole process, from understanding the surgery to finding the right treatment plan. After the surgery, Medharbour can also help with recovery advice and support, making sure you gets the right care and advice to heal properly.
Conclusion
ACL surgery recovery takes time and patience. Following medical advice, staying active in therapy, and avoiding early strain on the knee are key to a smooth recovery.